In this episode, which was recorded during the middle of 2020, Kara and I sit down to talk about the start of her personal yoga journey and what she has learned so far.
Like many aspects of wellness, each journey is uniquely personal and for many of us, our perspectives are reflective of those experiences.
While yoga is a deeply personal and unique journey for all who practice, I love hearing everyone's story.
From the ancient deeply rooted in all limbs of yoga, who practice daily, to those who are just dipping their toes in the water for the first time, yoga holds space for you.
Let's listen in together on Kara's experience, what yoga has given her so far and how she hopes to bring the calm and centering to others through their own practice.
**Please note that all yoga instructors share their own personal and professional opinions, philosophies, teaching methods and practices. This is one perspective and story out of many. Like coaches or therapists, keep trying different instructors, class styles and ways of practicing until you find the one that serves you best.**
Kara also owns and operates a cryo-therapy business in Augusta, GA and helps to bring recovery through multiple modalities to her community.
Cryocare just recently celebrated their 5th anniversary! Head on over to their social media or in person to give them some love!
You can follow Kara at @thecyrocare on Instagram and Facebook!
And as always you can reach me via email at trainandflourish@gmail.com or @ansleyknopf_valkyrie on Instagram.
