In this episode, we have a great discussion about the questions we feel help answer so many struggles surrounding food and our relationship with it. Questions like: Why do we eat when we aren’t hungry? Why is food more than just fuel? How do you start “relaxing” around food when you’re scared of gaining weight? What can you do to start listening to your body better? Can you listen to your body AND make changes to it at the same time?
My guest is an incredible woman and coach, Gillian Bennett, who is a PN Level 1 coach as well as IIN Health coach and CrossFit Level 3 trainer.
She loves: travel, eating (obviously!), spending time in nature, and is currently living in Barcelona Spain.
You can follow her at: @bitesizenutri or visit her website at : http://www.bitesize.es/en
And for those of you who speak Spanish, she also offers most of her content in Spanish and has a podcast that is in Spanish as well!
As always you can reach me at: trainandflourish.co@gmail.com
