In this fantastic episode, I get to sit down with fellow PN coach and friend from the "land down under", Karleen Moore.
Karleen is an amazing soul and: a Women’s Wellness Coach; Personal Trainer; Small Group Coach, Wife, Mum, Friend & Animal Flow lover!
Some of her interests and accomplishments include:
The outdoors, women’s health & hormones, Animal Flow, elevating & supporting women
Accomplishments include: - Moore 2 Fitness - PN Level 1 & 2 - Animal Flow Level 1 (working on Level 2) - Pre/Post Natal - Gymnastics Coach - Being a Mum to 3 healthy strong little ladies - Creating my own successes
In this episode, we sit down to talk about mumlife, the effects of covid internationally, and how she's helping women and mums reconnect with themselves, self care and fitness.
Karleen is passionate about helping women live their best lives and encourages a "go with the flow" mindset to mitigate stress.
She's a dear friend of mine, and a greatly respected colleague.
I'm so excited for you to hear this episode and meet Karleen!
You can follow her on social media at @moore2fitness and on Facebook at Moore2Fitness.
She also recommends following Alisha Smith, Nardia Norman & Brene Brown for more great women who encourage and inspire.
If you or someone you know would like to be a guest on the podcast, please connect with me on instagram @ansleyknopf_valkyrie or by email at trainandflourish@gmail.com
I look forward to connecting with you soon!
And please like, share, follow, subscribe if you like what we're doing here, and would like to see more!
