In this episode, I have a conversation with Liz Durant of Affinity Fitness. Liz is a mom, wife, empty nester, personal trainer, fitness and nutrition coach, and lover of all things active. She was a collegiate athlete and still enjoys recreational and competitive participation in ultra and mountain trail running, tennis, golf, cycling, swimming, snowshoeing, skiing,, and anything else where she can move her body!
She has participated in 25+ marathons and multiple ultra distances and triathlons.
Her mission is to help women take on their 2nd half of life with humor, humility, and courage!
You can find Liz at www.affinityfitness603.com
And as always, you can reach me at trainandflourish.co@gmail.com
