In this episode, I interview Lo Bannerman, who is a nutritionist, meditation leader, and mama on a mission helping young families foster mindfulness and nourishment from the start!
She offers the practical advice of: "Declutter your home, mind, and/or to-do list. Even going through one drawer, delegating one task, or saying no to one commitment can create space for a million yeses!"
Her favorite recommended books are:
The Art of Extreme Self-Care by Cheryl Richardson
Do Less by Kate Northrup
The Best Yes by Lisa TerKeurst
She and I discuss questions like:
What does doing too much look like?, What is the path out of doing too much?, How can one respectfully say no? and so many other questions and practical advice about becoming more mindful, saying no to say yes and how to maximize the joy in our lives.
You can find Lo at @nourishingfamiliesllc on social media or at her website: https://www.nourishingfamilies.org
And as always you can reach me at trainandflourish.co@gmail.com
