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In this episode, we continue the November Series, Healthy, Happy, Harvest with a chat with our lovely friend, Juli Madacey. 

Juli tells us about herself: 

"I love traveling and staying active. I've been an exchange student twice in my life and got the travel bug that has been with me ever since. I've been ordained as a Priest and knighted as a Dame of Grace with the Hospitaller Order of the Knights of St. Lazarus (a religious medical order).  I now live in Italy continue to pursue my passion for nutrition and wellness.  I have certifications as a Pn L2 Master Nutrition Coach, Certified Online Trainer, TRX Level 1, Holistic Nutritionist, Master Herbalist, and Aromatherapist." 

In this episode, we talk all about herbs! Where they come from, how they're grown, their ancient uses, and how they're still helpful today.

We talk about their many properties, uses, ways to prepare them, and how to get started growing and harvesting your own herbs! 

Herbs are a powerful component of your health and work as an adjunct to many other treatments and modalities of health. 

Tune in to make sure that you don't miss anything during this fantastic conversation! 

You can find Juli ( and ask her more questions about herbs!) at her website: http://www.evexiahealth.com

And as always you can reach me on Instagram at @ansleyknopf_valkyrie

Want to be a guest or know someone who would be a great guest? Send an email to me! I'm currently booking for 2021 episodes! 

trainandflourish@gmail.com 

Have a listener question or topic suggestion? You can submit those via email too! 

And as always, we appreciate your support! So please like, share,  and follow so I can continue to bring you more of these amazing interviews!