In this episode, I discuss with James Yeo about slaying stress eating. It's something that a lot of us struggle with and have questions about!
In this interview, James shares his most valuable advice and knowledge about stress eating, and answers questions like:
What is Stress Eating -
When does stress eating occur -
The science behind stress eating, and why is it not your fault -
Things you can do now to reduce/avoid stress eating -
What if you fail?
Trained in all areas of sports science, James is known in the industry as a jack of all trades and master of one –Sports Nutrition. Packed with 9 years of experience, he has worked with multiple individuals including busy working adults looking to get back in shape to high-performance athletes. With an interest in endurance sport, James also helped ultra trail, marathon, triathlon, and half-ironman athletes complete their races with the top ten positions. James also had the privilege to speak at public events at places like Adidas Runners and Fitness First and even conducted train-the-trainer workshops with TripleFit, Virgin Active, and Fitness First. Most recently, James spoke as a presenter at the Annual ExproFitness Convention.
He holds the following education:
BSc. Sports & Exercise Science (Distinction) ISSN Diploma in Sports Nutrition (Distinction) Precision Nutrition Level 1 & 2 Certified International Society of Sports Nutrition (CISSN)
And some of his accomplishments: - Performance Nutritionist of High-Performance Athletes; SEA Games basketball, marathon, ultra-endurance sports, horseback riding, F1 racing - Educator for Personal Trainers for big gyms like Fitness First and Virgin Active - Performance Nutrition Public Speaker, spoke for brands like Adidas, UnderArmour & Esquire - Personal weight loss of 32kg - Work experience in all things sports science.
His actionable advice? "If you fail today, it's okay - failure is part and parcel of building a good relationship with food, and acknowledging your shortfall is the beginning of overcoming your giants."
He recommends the following 3 Websites to follow for evidence-based nutrition: - Precision Nutrition - Examine.com - Nature (the journal).
You can follow him on social media at IG: @SportsNutritionistJames Facebook: https://www.facebook.com/PerformanceBite/ Linkedin: https://www.linkedin.com/in/yeo-yi-quan-bsc-dipissn-cissn-pn2-19708ba8/ or at his website: http://sportsnutritionistjames.com/
And as always you can find me on IG @ansleyknopf_valkyrie and @trainandflourish or email me directly at trainandflourish@gmail.com.
