In today's episode I'm talking to Claire Johnson, the founder of Alpha Fit Female. Claire is a nutrition, training and mindset coach, a mum of 1 and an expert on The Strong For Everyday Platform.
Claire and I talk about the importance of having the right mindset as a mum, how to come up with a goal and why having a "why" is so important in achieving your goals.
Connect with Claire:
Instagram: @alphafitfemale
Connect with Funmi and Strong For Everyday:
Instagram: @funmi_olatoye and @strongforeveryday
