Kim Hutt talks about periodization in dance training. This episode looks at trends typically seen in dancers' workloads, distiniguishing cognitive, creative, and physical work, and taking into account individual differences in students, all informed by Kim's own research into periodization & the impressive programme at ArtEZ. We discuss periodization for both injury prevention and performance enhancement, as well as what these ideals look like in the real dance world.
Resources -
https://www.onedanceuk.org/resource/periodisation-in-training/
Find Kim here -
Email: Kim.Hutt@theplace.org.uk
Contact: jasminefmcook@icloud.com
Instagram: @scidancepodcast
Cover art by Jill North. Original image by Young Images Photography.
