Following on from Episode 19, an introduction to nutrition, Meghan Brown looks at commonly heard myths about nutrition for dancers. This episode looks at vegan and vegetarian diets, the importance of carbohydrates, meal replacements, smoothie diets and protein shakes, tracking energy expenditure, and so much more.
Resources -
https://www.ais.gov.au/nutrition
https://www.sportsdietitians.com.au/
https://www.onedanceuk.org/wp-content/uploads/2017/11/DUK-Info-Sheet-12-Nutrition-for-dancers.pdf
https://www.iadms.org/page/RPnutrition
Find Meghan here -
BCU staff pages: https://www.bcu.ac.uk/health-sciences/research/centre-for-life-and-sport-sciences/members-and-partners/members-of-staff/meghan-brown
LinkedIn: https://www.linkedin.com/in/brownmeghan/
ResearchGate: https://www.researchgate.net/profile/Meghan_Brown3
Twitter: @MeghanA_Brown
Instagram: @drdancenutrition
Contact: jasminefmcook@icloud.com
Instagram: @scidancepodcast
Cover art by Jill North. Original image by Young Images Photography.
