On this episode, I have the honor of chatting with dietitian legend, Evelyn Tribole (@evelyntribole on Instagram). Evelyn is one of the co-authors of best-selling book, Intuitive Eating, and her body of work and continuing efforts as a key player in the field of dietetics has made an impact on so many lives, including my own. Evelyn is also an avid athlete, runner, surfer, and so much more. She discusses her background in running in the episode, such as her experience running in the first ever women's Olympic Marathon Trials for the USA and how runners can incorporate Intuitive Eating Principles into their fueling strategy.
Books to improve your relationship with food:
Intuitive Eating by Evelyn Tribole and Elyse Resch (make sure you check out the workbook too!)
Body Respect by Lindo Bacon
Sick Enough by Jennifer Gaudiani
Nourish by Heidi Schauster
To apply to the waitlist for my 1:1 coaching program for runners, visit:https://docs.google.com/forms/d/e/1FAIpQLScO_9w9zpBsVbm51zpuc3InvZGW7KyHBBc4q77OFTNQ4t6sSw/viewform
Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook.
