In this episode I continue the Supplement Myth Busting series and cover creatine. Creatine supplements have been around for a while- I cover what creatine is, what it does (or rather what it has been claimed to do), pros/cons of creatine supplementation, how to supplement & dosing, who supplementation may benefit most and who it may not be a good idea for, and so much more!
Thank you BetterHelp for sponsoring this episode! For 10% off your first month of therapy with BetterHelp, visit https://www.betterhelp.com/holleyfueled
