In this episode we cover melatonin: the research on if it is a supplement worth taking, who it is NOT a good idea for, proper sleep hygiene, and more!
Thank you Skratch Labs for sponsoring today's episode of the podcast! To save 20% on your Skratch Lab purchase visit www.skratchlabs.com/HOLLEY20 & use code HOLLEY20.
Want to join my FUELED UP Masterclass Membership and get access to all my past, present, and future masterclasses? Check it out here: https://holleyfuelednutrition.thinkific.com/bundles/fueled-membership
