Welcome to Into The Mirror! The power of the breath! We all hear it again and again "find your breath". What does that even mean? I can tell you that learning to breath better and more harmonized took time and persistence but it is so amazing when you learn how. I found that all the euphoria I sought in drugs was freely and readily available through breathing and movement. There are lots of healing modalities from ancient to now that focus on this. We discuss a few.
No more 200$ day drug habits to make me slow down I can achieve it all with a little more breathing?
I want you to listen for a moment... now take another and don't read anything else until you have taken one minute watching and slowing/expanding your breath.
We get into lots of weird and even a bit of AI! You don't have to learn the way we did. There is a better way out and life does get better when we allow it. The power of kundalini and the coiled serpent. It's real.
Just mindfully always bring it back to center and the breath. BIG ASS DISTRACTION. Bring it back to center. Over and over. If distracted just bring it back to center when you remember.
Sending tons of love and good gratitude. Check out instagrams @neuraltransformations @alexanderdavisjones
