It's tough in our world today with weight and eating. We are told so many mixed messages growing up and we have been given some pretty awful food from companies and people just wanting profit rather than our own welfare. In the US there are many people who feel ashamed about being overweight or underweight. We all struggles with things and for me how I look has been a hard thing to learn to love from the inside out but its real. I found through my experiences that I out much of my value into my image. This isn't bad to want to be healthy and want to look good. It becomes an obstacle when your value as a being is based in this. When quitting anything ive been doing in excess in the past it can become a hard habit to break and if you were doing that thing to cope with some emotional pain from the past You have to give yourself some room to transition slowly.
This episode is all about releasing more judgment and locking into where we have been hijacked by shame. Anyone working on quitting something or healing anything we send total support. You can do it and things do get better.
