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Carly Penfold, founder and producer of the Holistic Living Show, shares her top 3 strategies for self-care in 2021.

Carly has been coaching clients for over 10 years on how to implement self-care strategies at home to support the metaphysical massage work they would receive during their one-on-one sessions.

Carly now teaches these tips and techniques in her online Holistic Healing program.