In this show, you’ll find out:
- The “hidden side of health” that kills more people than Malaria, Hepatitis and terrorism. (4:18)
- How a simple list could save your life—even if you’re not depressed or suicidal. (10:40)
- How to evaporate shame like the sun does with mist in the morning. (16:16)
- One widespread illusion that causes depression, shame and even death.(17:55)
- How to make the first step out of depression when you feel like it’ll never be over. (20:03)
- The military breathing technique that makes you feel safe, no matter what you’re experiencing. (23:06)
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