Description

Each of us has our own upper limits. It’s likely you are truly just scratching the surface of what you could create in this life, without even knowing you have .

Upper Limits are an internal thermostat subconsciously by your past, your family, your beliefs, and your upbringing. It sets how much success, wealth, happiness, love, creativity, joy, energy, you name it, that you allow yourself. In this episode I dive into how to reset your thermostat, expanding how much you can have, create and receive.

This podcast is an opportunity to explore your upper limits and discover your unique gifts and potential in the world. This episode offers practical processes of how to move through your upper limits and experience what life truly has to offer you.

In this expansive episode, we explore:

• What an 'upper limit' really is
• Why we hit them and what you can do to support yourself 
• How to Identify your patterns around upper limits
• Identifying external vs internal measures of ‘playing full out’
• The concept of receivership 
• A new take on overwhelm
• How rest is not a reward for hard work
• Resetting our internal thermostats for sustainable success
• Bringing love and compassion to your upper limits
• Unravelling self-sabotage
• The power of mantra and mentors

Resources:

The Big Leap — Gay Hendricks

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