Meet Tamika Harden, better known as Body by Tamika. She is a life coach, professional fitness trainer, instructor and coronavirus survivor.
Harden ran a viable gym where she trained 200+ women a month at her gym in Jericho, NY. Her approach to training will enrich your mind boy and soul. Even after facing a near death experience, her story is one of triumph, optimism, hope and strength.
Follow Tamika on Facebook, Instagram, Twitter, YouTube and visit her website to sign up for virtual sessions.
