In this episode we are joined by Rebecca Sharp, Owner of The Sharp Mind.
Bec is a strategic Psychotherapist, Clinical Hypnotherapist and Performance coach for over 15 years now.
Bec deals with many different issues people face in today's society, from anxiety, depression, relationships , addiction, weight loss and more.
She gives us a great insight to her role when working with her clients with these issues.
We cover many topics from Bec's own issues with food, her backstory, what lead her to where she is today connecting and helping other people, along with ways we can improve our mindset to perform the best we can each day.
If you are struggling with mental health, there is plenty of help out there including Bec, so please reach out to chat to someone.
You can find Bec on any of her platforms below:
IG- @thesharpmindcoach
www.thesharpmind.com.au
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Check us out for all coaching needs below:
www.teamempperformance.com
