Are you a couch potato? Are you new to running? Have you started the Couch to 5k (C25K) running programme? This episode is may be for you! Taking up running can be a daunting prospect if you are out of shape or unfit.
Sabrina and Reggie discuss starting the C25K programme which is a running programme for absolute beginners. It gets people from the couch to running 5km (30 minutes straight) within 9 weeks. They share their experience of the programme and their 3 top tips that worked for them. Come join us!
Links to free apps:
https://play.google.com/store/apps/details?id=com.phe.couchto5K
https://apps.apple.com/gb/app/one-you-couch-to-5k/id1082307672
https://www.nhs.uk/live-well/exercise/get-running-with-couch-to-5k/
https://www.parkrun.org.uk
