[CAUTION: Never practice this breathing technique while operating heavy machinery.]
Welcome everyone! In this episode we practice a helpful beginners, or easy-mode of Wim Hof breathing, and follow with a guided meditation. This breathing method brings one so quickly into a serene, clarified state that it is perfect just prior to mediation - not to mention the positive side-effects of clearing inflammation, boosting the immune system, even increasing (in micro-dose amounts) the powerful endogenous chemical compound, DMT, that is created within our bodies, and other healthy chemicals as well.
Also known as the Spirit Molecule, DMT appears to aid in deepening one's sense of inner-peace, clarity of awareness, and sense of flow-like effortlessness.
A note on microdosing: If one wishes to micro-dose safely, naturally, and legally, this is a way. Please be safe, seek guidance, and do not use while operating heavy machinery, or in water.
With that said, we would like to express our support for the brave work towards legalization and integration of our world's sacred plant medicines with health care systems, (not narcotics mind you) for psychological treatment, as well as for spiritual practice, so that people everywhere may have access to these profound tools in safe and supportive environments.
For more info on Wim Hof's breathing technique check out Ep. 35 in which I share a more detailed intro and tutorial, and we practice along with one of Wim's guided tutorials.
Ep. 45 is an outdoor Wim Hof session with the sounds of nature and water in the background. Feel free to mix it up, and look forward to more, including intermediate and advanced modes.
If you appreciate this practice, I encourage you learn more, and share these podcasts you find them beneficial.
Check out our livestream! Every Wed. 8p EST we are live on YouTube covering John Vervaeke's Awakening from the Meaning Crisis, a groundbreaking, inspiring, and enlightening series that we are grateful to share.
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Thanks for listening!
