Today is Sept. 9, 2019 and anxiety & depression disorders seem to have become an epidemic! Life can be tough no doubt, but there are a few simple things you can do to help minimize your anxiety TODAY! First, understand that stressing about the past or future is pointless; at the end of the day we can only control TODAY! Secondly, take the time to clear your mind and meditate (I recommend the app ‘Calm.’) And lastly, turn your phone off for at least an hour a day...(learn more now inside this episode.) It’s been 5 days since I moved 1,713 miles across country and anxiety has been getting the best of me. In today’s episode of Work Grind Hustle I talk about my struggles with anxiety over the years and how these 3 simple hacks have helped me to clear my mind and think rationally. Mental health is a passionate subject of mine that I don’t talk about very much, so I hope you get some value out of today’s episode and enjoy. Thanks for tuning in. - Wayne
