We call it space scrubbing, cleaning up the chaos in your life makes room for the important things.
Heath and Bob talk about the R3 method: results, reasons and actions and they have some recommendations on how to start with the small steps.
The three "R" questions that we must answer are:
1 - RESULT: What do I want or need?
2 - REASON: Why do I want/need it?
3 - ROUTINES: How will I do it?
Great insights... Episode 8: How to create a Physical Transformation MAP?
WATCH full episode https://www.youtube.com/watch?v=Tvy0uF-amAE
or
LISTEN to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk
Available on most PODCASTS// Uncommon Diabetic
SPOTIFY
https://open.spotify.com/show/1tjyQS1EsCLs3nXKa5Rq7T
ANCHOR
Apple
https://podcasts.apple.com/us/podcast/the-uncommon-truth/id1515419680?uo=4
The content we discuss on UDTV podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.
#transformation #ManagingDiabetes #DiabeticSolutions #physicaltransformation #lifestyle #takeaction #physicalperformance #dayinthelife #journey #accountability #mindset #babysteps #buildingmomentum #beingadiabetic #type1 #type2 #prediabetes
