Self Assessments: Where are you at?

Description

Bob Embury and Heath Stone (type1 Uncommon Diabetic)

We are going to discuss and share a few components from our 4 Pillar Assessments. This is a critical part of what we teach in our Foundations Program. We really go deep to assess and understand our relationships, beliefs, feelings and patterns that impact our mindset, nutrition, exercise and recovery.

Do you ever stop or slow down to just take a pause and ask yourself where you are? Taking a deep look inward as well as around you to really see what you have been thinking feeling and ultimately doing.

How can we even decide where we want to go if we don’t have any idea on where we are at?

Let’s talk about creating a MAP - or in other words a Massive Action Plan which provides a clear path to get to where we want to go.

The content we discuss and share today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

💥Click the link below to BOOK a FREE health strategy session with myself

https://calendly.com/uncommondiabetic/udfoundations

Visit us at our UD socials...

Youtube

https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw

Instagram

Https://instagram.com/uncommondiabetic

Facebook