Isn't it spooky how we can fall into certain routines and habits, yet not know how bad they are for us? Or have you ever wanted to pick up a new habit or routine, but struggled to find the will power to do so? In this epidose, my guest is gonna help us learn how we can build healthy and sustainable habits and routines using methods grounded in science and mindfulness practices.
His name is David Langner. He is the founder of the Habit Institute. On the show, he walks us through how to make habit formation and habit breaking much easier by leveraging a more conscious system for behavior change.
Throughout our show, we discuss the misconceptions people have about habits and the process of habit formation that stems from behavior change. David then suggests specific ways to make good habits more attractive and easier to obtain and making bad habits less attractive and easier to shake. We end our conversation discussing why you should take into account your unique personality when you craft your habits and how you can use your habits to change your community.
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Learn More About David Langner and Visit the Habit Institute: https://thehabitinstitute.com/about/
Music by Avery Coyler: https://soundcloud.com/averycolyer
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