In this debut episode, Sally Harvey Anderson explains "feelings," the scientific evidence behind why we need to feel them, and two exercises in mindfulness you can use to reduce everyday stress and anxiety.
RESOURCES:
The Body Keeps the Score by Bessel Van Der Kolk, M.D.
The Adult Chair Podcast by Michelle Chalfant
FIND SALLY:
Instagram: @sallyharveyanderson or @the.sha.co
Patreon: Patreon.com/sallyharveyanderson
What happens when we don't feel our feelings? Click here to learn more.
