Today, Andrew and Mo sit down to talk about competing versus winning. We'll discuss competing in a healthy way, versus competing in an unhealthy way.
Over the past few years we've shifted our focus and evolved away from the competitive side of CrossFit, and are no longer a CrossFit affiliate. We still embrace, love, and see a lot of positives in competition, and want to take this episode to discuss the positives we see in competition in our gym. We'll also talk about how we believe that focusing too much on winning actually takes away from the heart and soul of the competition.
Understanding WHY you want to compete is important, and we'll break that down in this episode.
