Here at FitTown we're big fans of the InBody machine as a tool to measure progress.
We often hear members, both new and old, express their frustrations with the number they see on the traditional scale.
But the number on the scale simply does not reflect what you're actually "made of".
In this episode Andrew sits down with Coach Mel and Coach Danielle to discuss why we use the InBody machine to measure progress as it relates to weight loss and muscle gain, and why it's so superior to the traditional scale. We talk about what the InBody is, how to understand your readings, and why BMI is mostly a B.S. number.
