It’s okay to have ebbs and flows in your workouts and nutrition. You can’t expect to be perfect year-round.
Sometimes having intermittent breaks or changes in your routine is exactly what you need to come back renewed with energy. However, many people seem to have 2 modes as it relates to their health and fitness: On-track or Off-track.
During the summer, schedules shift. Kid's are out of school, trips are planned, your normal routine is thrown off and loses structure. In this podcast, we'll discuss how finding some sort of structure can actually bring you more freedom, and how just "doing something" is always better than nothing.
We also discuss FitTown Remote workouts, and how you can stay on track with your goals even if you're away or in an informal setting.
