Step inside with René, who is a high performance athletic coach hailing from Germany. Taking his experiences from his own basketball career he now helps top youth athletes on the field, court, and track perform to their best. In this episode we discuss movement complexity, staying injury free, importance of unilateral training, why he eats the way he does, and much more.
I’m inspired by how this man lives his life and how he serves his athletes. When he’s not training the next wave of olympic athletes, he’s sharing his wisdom and expertise on his podcast GO VERTICAL UNFILTERED, and with training modules at Sportznation.com.
