Hey guys and gals! What's up! Happy Friday! Today's episode is super laid back and tangent-y. I went into today's episode first, not knowing what the heck I was going to talk about. Then - having someone from IG suggest talking about "Saying yes through the journey," and rolled with that! I talk about the quote, "You can be both a masterpiece and a work in progress simultaneously" and saying yes to self love, no matter what journey of life you're going through right now. In my "health and fitness" journey from 2013-2020, I was all about taking before and after photos and going through 12 month transformations where I was always waiting to become a "masterpiece" and never enjoying my true "journey" or being a "work in progress." Now, I eat and exercise intuitively. But that doesn't mean it's "easy" for me to choose between oatmeal or a bagel for breakfast. I still have intrusive thoughts about my old "health and fitness" ways, and I talk openly about those thoughts and how I have to fight them off to stay present and keep moving forward. I talk about friendships and how it can be hard to go through friend "break-ups." I talk about allowing yourself to take mental health days and days off and not call them "lazy" days. And basically just how you have to love yourself and know that you'll always be a beautiful, wonderful work in progress and masterpiece, at the same time. I hope you enjoy today's episode and some part of it resonates with you!!! DM me on IG if you wanna chat about it :) @justangmarie
