Hey everyone! In this week's episode, I first talk about why I sound like death in the height of flu season. Make sure you are taking the time to slow down and take care of yourself before your body makes that decision for you. More importantly, I dive into what it means to "lose yourself" in someone else, and how I have lost myself three times over the past few years. I then move on to defining toxicity, and asking you three questions to help you reflect on whether or not you may currently be losing yourself in someone else. Finally, I close with reminding you to give yourself grace and remember that even if you are lost, you can always find yourself again!
