Hey lovelies! Happy, happy Friday! We're back with another episode of the Say Yes To You podcast and I am interviewing my friend Martha today, @embraceyourbodynow on Instagram! Martha is all about body acceptance and helping women ditch diet culture and love the skin they're in. In this episode I asked Martha to speak to two women: The woman who is stuck in a cycle of restricting and feeling guilty around food, and the woman who knows exercise is healthy but doesn’t have the healthiest relationship with it. We dive deep into those topics, as well as the idea of diet culture, what it means to "embrace your body," how to stop looking at food as "good" or "bad," having a HEALTHY relationship with exercise, and MORE! I'm seriously just scratching the surface! This episode is SUPER juicy and I can't wait to hear what you guys think of it! DM me on Instagram @justangmarie and Martha @embraceyourbodynow to talk about today's episode and connect!! Xoxo
