In today's episode I am chatting it up with Jenna Stern @jenna_stern_, a certified trainer and nutrition coach in Philadelphia, PA. Jenna helps women ditch toxic diets so they can honor their bodies through fitness and food. She believes in health and EVERY size, and that ALL foods fit! We dive into what it's like to try toxic diets from Weight Watchers, to Atkins and Shakeology. Jenna talks about her history with strictly meal prepping, over exercising and binging, and how she got to be where she is today. We talk ALL about social media, and how who you follow and what you consume has such a HUGE impact on diet culture and your mindset around health and fitness, especially in the New Year. Then Jenna closes with talking about some exciting things she has in store for her business in 2021! There is SO much more included in this episode than what I could fit into this description, so make sure you listen all the way through! Message Jenna @jenna_stern_ or myself @justangmarie for any questions or comments about today's episode - we'd love to hear from you!!!
