On today's episode I am sitting down and chatting with an amazing women I met through Instagram. Her name is Dana Sedlak and you can find her on Instagram @watchherbloom.coaching! Dana is a licensed psychotherapist and self love coach who inspires women to choose themselves. She is currently a full time therapist for those with eating disorders and has recently branched out and is beginning to start her own coaching business to focus more on overall healing - without some of the clinical jargon that can sometimes prevent those from seeking therapy. Dana's goal is to create a space and community where people can work on their journey of healing their relationship with themselves in whatever way it feels limiting in order to help bridge the gap. In today's episode we talk all about self love, self awareness, healing and becoming the best version of yourself. When I asked Dana what the phrase "Say Yes To You" meant to her, she said, "It means choosing yourself, not just when it's easy. It means learning how to quiet the noise around you (which is often society and the voices of others) in order to be still enough to connect back to your truth and to TRUST that you truly know what it is you need and what is right for you at all times, if you slow down and go within." I hope you enjoy today's episode! And as always, feel free to connect with myself @justangmarie and Dana @watchherbloom.coaching on Instagram to talk about today's episode. We'd love to hear from you!!!
