WELCOME BACK to ANOTHER episode of the SAY YES TO YOU PODCAST! Woop woop! YES - this podcast is still a thing! I just took some time off because I'm HUMAN and have good days... weeks... months, and some not so good days, weeks and months. It's okay to take a break and it's okay to fall down, as long as you pick yourself back up, start again, and don't give up! In today's episode I am having a fun chat with my friend Marissa @_marissaportelli, an ACSM CPT, about how to stay healthy and active, mentally and physically, during COVID and the holidays! We talk about SO much related to moving your body, eating intuitively, taking care of your mental health... and truly just how to be realistic with your goals and KIND to yourself during these times we're all going through together. This is an episode you DON'T want to miss right now - so make sure to listen from beginning to end! I hope you like it! Im on IG @justangmarie and you can find Marissa @_marissaportelli!
