In today's episode, I am sitting down and talking with Rosie Battimelli, a holistic wellbeing practitioner and transformational coach, currently based in London. Rosie currently focuses on 1:1 mentoring, movement, breath work, and, you guessed it... meditation! Rosie believes that stillness and rest are an integral part of our being that most of us have forgotten how to do. She says, "We've embodied a 'doing' culture where we are constantly looking towards the next thing, forgetting that our life is right here in this moment. We've created anxiety, fear and guilt around resting and nurturing our higher self. To come back home to yourself, we focus our attention on the breath, bringing our awareness to the present moment, watching the narrative of the mind from a witnessing perspective." And honestly, I'm just going to leave it at that! If you're interested in learning more about meditation, breath work, movement and finding more peace in your everyday life... then this conversation with Rosie is definitely for you. What is meditation? Does meditation pair well with other practices, like yoga or gratitude journaling? Is there a specific time of the day that you should meditate? We answer all of those questions, and talk about SO much more. You can find Rosie on Instagram @rosiebattimelli and her website is https://www.rosiebattimelli.com/ !
