WELCOME BACK to another episode of Say Yes To You! In today's episode I am having a very candid, unedited and high energy zoom conversation with my friend Sammy @raisingserotonin! Sammy is a podcaster herself and she is all about mental health, self love, self care, good vibes and... you guessed it, raising your serotonin! In this episode Sammy and I talk about how to raise your serotonin, her history with her eating disorder and some lows in her past, how she is fitting self care into her present day-to-day life, the top inspirational people to follow on social media, and so so so much more. I hope you enjoy! Don't forget to follow Sammy @raisingserotonin and check out her podcast too! Love you all xx
