Say yes to... saying no?! YUP! You heard me! You read it right! Today's episode is all about how, when you say yes to something else, you can be saying "no" to your own mental health and self care. OR, when you say yes to you, you have to say no to something else, and learn to do that without feeling guilty! I have a very special guest with me today, Dhruvi Shah! Dhruvi is a Jefferson MPH Student, a Public Health Advocate and a Clean Beauty Advocate and Mentor. She's got it ALL going on, and in order to say YES to a life filled with passion and happiness, she's had to navigate through a path with saying NO to a lot of things! I also talk about how I say yes to "everything" in college, and that lead me to feel like I was always being pulled in two different directions and also say NO to myself and my own mental health and self care. We've got LOTS of good stuff in store on this episode today! Follow me on IG @justangmarie and follow Dhruvi @dhruvii_s to chat with us about today's episode! Thanks so much for listening in!
