SELF DISCOVERY is a never ending journey of determining how you feel, personally, about spiritual issues or priorities, rather than just going along with the opinions of family, friends, a significant other, or peer pressure. And that is what Christine is all about!
Christine has been on a journey of self discovery since she was a young girl - never being one to fit in with a clique or go along with the crowd. Today, Christine is a single mother, a mindset and mobility coach, and the owner, founder and lead teacher of Casa Bandha Yoga.
Casa Bandha is an at-home, donation based yoga and meditation studio located in Philadelphia. Christine opened Casa Bandha with the vision of providing a safe and accessible space for the transformative journey to self-awareness and discovery. Today, Casa Bandha offers yoga, meditation, massage, and energy readings and reflections through tarot and oracle cards.
Saying yes to you is basically how Christine has always lived her life. She has always prioritized SELFLESSLY saying yes to herself and her own inner voice over anyone else's. She has sacrificed careers, relationships and society's idea of the norm, which has led her down some winding roads... but she notes how she has always been in the direction that she was supposed to be headed.
In today's episode I ask Christine about Casa Bandha and how she got to where she is today, yoga and meditation and how to start incorperating both into your life, how to listen to your own inner voice, how to feel confident in your decisions even when your family/friends/etc don't agree with you, sacrificing jobs and relationships for your own inner peace, and so much MORE!
If you would like to connect with Christine on Instagram, you can find her @_boschbaby and @casabandhayoga!
