Today’s spill is a throwback to an episode that I recorded around this time last year for my old podcast, Say Yes To You. In this episode, you’ll hear the tips, tricks, and self-care habits that I was leaning on to help me fight the fall and winter blues. From refreshing my space, to getting out of my routine, leaning on my therapist and friends, and creating little moments of comfort - all around the time when the days got darker and colder. Pour yourself a warm cup or a cozy cocktail and listen in for the simple things that can help to keep you going when the temps drop and your mood drops with them.
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