Welcome to Free Talk with Aya and Shani.
Hi I'm Abena and I'm taking over this episode of Free Talk! I believe in taking care of your health and goals in life, I'd like to share a wonderful lifestyle I've learnt "Tiny habits".
You can connect with me on my Instagram and Twitter @abenamulrain. You will find tips, meals I try, motivation and a look into my journey.
To learn about #tinyhabits" go to tinyhabits.com by B. J. Fogg.
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Start your small changes, make your goals a reality and stay safe
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