Summer is coming and I'm working on getting back to feeling healthy.
This was a good week. I started using a new step counter which is a huge help with encouraging me to move.
Most importantly, I'm starting to listen to what my body needs while including more veges in my meals.
You can find the Guide to Health and Fitness here https://drive.google.com/file/d/1uC9MoeYamHps_e1--1VlhYYEoPy-4Vny/view?usp=sharing
