In this episode, Mike and I talk about how important nutrition is to meet your fitness goals. Mike can be reached @Mikesabo_bjj or @strengthandbodyoptimization
And you definitely want to check out his exercise videos that will help keep you motivated and moving forward :)
If you have questions or comments, or if there is a topic you would like to hear more about, you can reach me by email laura@movebetterllc.com or you can join my group https://www.facebook.com/groups/LTsUniqueMovementBeauties or follow me on Instagram @movebetterptnfitness
