In this episode, I talk with physical therapist David Bayliff. David owns Bayliff Integrated Wellness in Phoenix Arizona. David gives some excellent pointers for how to stay fit while at home from chair squats to dancing to your favorite song. The key takeaway for me was that we need to find joy in everything that we do, including our movement practice.
Reminder, I'm hosting a workshop on Wednesday September 30, 2020 at 7pm. You can register on my Facebook page https://www.facebook.com/events/2600827633559571/
