Today I welcome Keyonni Adams of Keyp it Fit. Key is a physical therapy student and health and fitness coach in Ct. We talk about her journey from being a college basketball player to weight gain after stopping basketball and leading her to her own venture into health and fitness. We cover topics from enjoying the process vs only working for the outcome to meal prep, working with a coach and more.
To learn more about Key, follow her on Instagram and Twitter @Keyp_itFIT or on Facebook https://www.facebook.com/key.adams.1848
Her email is keyonni@keypitfit.com and to join her Facebook group https://www.facebook.com/groups/KeysToFitness
To learn more exercises that are easy to do at home, subscribe to my YouTube Channel https://www.youtube.com/channel/UCGfCxZDRdChxrciNILX4jow
If you'd like to work with Laura you can schedule a virtual discovery visit and find out if Move Better is for you https://calendly.com/laura-movebetter/discovery-visit
Cheers to your movement health.
