I don't like making resolutions anymore. I always seem to disappoint myself in the process. In this episode I talk about the 21 things I plan to do in 2021. What is on your to do list for the next year? Are you making a plan to move forward? How will you check in and stay accountable for your list? Send me an email and let me know Laura@MoveBetterLLC.com
For more exercises you can do at home, check out my YouTube Channels
Laura Turner https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA
The Cheer PT https://www.youtube.com/channel/UCGfCxZDRdChxrciNILX4jow
One podcast I would recommend that I talk about in this episode is Happier with Gretchen Rubin. She and her sister Elizabeth give some great insight into creating a happier you. You can find the podcast on your favorite platforms, or at this link https://gretchenrubin.com/podcasts/
You can download your copy of Move Better's Guide to Health and Fitness here https://drive.google.com/file/d/1NqfK396wqPiCWyVzrWN1rO_SUBW4Gg6_/view?usp=sharing
If you're a cheerleader and want to improve your jumps (or if you aren't a cheerleader, but want some new exercises to build powerful legs :) ) https://drive.google.com/file/d/1LPKQ6HOdAEOtpdugGVLQ4XAOO3Y5XLdy/view?usp=sharing
Or if you're looking to jump start your way to a healthier cheer season.. The 7 day health cheer challenge is for you https://drive.google.com/file/d/1bcaAe_I1g3xbNPZEblm0twf3HMSQHuVc/view?usp=sharing
Cheers to a Happy and Healthy 2021!
