How do you get started with an exercise routine? Just get started. Be consistent with small steps and you will progress. Be patient with yourself.
If you're interested in improving your movement from home, join Yogability: a new virtual class that combines components of mobility and strength. Send me an email to get the link to sign up.
Email Laura@MoveBetterLLC.com
Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties
YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA
Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing
Discovery Visit https://calendly.com/laura-movebetter/discovery-visit
