In this interview with Bruce Kelly, a strength coach from just outside of Philadelphia. Bruce has an incredibly unique opportunity to build a fitness program in a hospital setting which will provide actual preventative medicine. We discuss the benefits of strength training for all aspects of health and how important it is for female athletes. I love his description of mobilty "the ability to do dynamic movements thru full ranges of motion without pain" and how we need to work on it every day.
You can find Bruce by email BKellyLimerick@gmail.com or check out his website https://old-man-strength.constantcontactsites.com/
To reach Laura, sign up for a virtual visit or get our guide to health and fitness,
Email Laura@MoveBetterLLC.com
Facebook group: https://www.facebook.com/groups/LTsUniqueMovementBeauties
YouTube https://www.youtube.com/channel/UCqeAG6BvrTX1KeZSiNYauDA
Guide to Health and Fitness https://drive.google.com/file/d/1oSCD4wHok9O0tF02-BS4F1sea0SU8kEb/view?usp=sharing
Discovery Visit https://calendly.com/laura-movebetter/discovery-visit
Yogability https://calendly.com/laura-movebetter/movement-freedom
